OPERATION 53
YOUR JOURNEY TO THE 53-MAN ROSTER AND BEYOND
At Ignition APG®, we are more than just an elite training facility. Athletes who engage with us have found a career partner to help them achieve goals at every stage of their professional career. Our holistic approach to training and career development extends from preparing for the professional football draft to veteran training in the off/pre-seasons. Operation 53 is the total package for your professional football career.
TRAINING OPTIONS:
PRO FOOTBALL DRAFT TRAINING
When: Upon completion of college season
Where: Ignition Headquarters
Pro Football Combine Training
The eight weeks of intense preparation is designed to improve your speed, strength and skills specific to the testing at the professional football scouting combine. Ignition is built on results-driven methodologies and authentic relationships which is why each program is uniquely suited to the needs of each athlete. The combination of individualized attention along with intense group sessions gives athletes the “total package” opportunity to focus on improvements in areas most needed for combine test day. Ignition athletes reap the benefits, and results will be marked by improvement in each test they will perform at the combine.
Pro Day Training
Once the professional football combine is over we will help you prepare specifically for drills that will help you shine at your pro day. We will detail your training to maximize your exposure to scouts in attendance. Our goal is for you to master every professional football combine drill, but should there be any specific drill you want to improve upon, we will focus your training accordingly.
VETERAN OFF/PRE-SEASON TRAINING
The off/pre-season may be the most critical time for athletes to gain a competitive edge. Ignition’s off/pre-season training program includes 4 days of speed, power, and agility training per week. Time in the weight room will be spent to build strength and power, while time on the turf will bridge the gap from the weight room to the playing field by enhancing speed, agility, and sport-specific movements. The biggest difference in the off/pre-season program at Ignition in comparison to the off-season is the customized conditioning program specific to your sport. This conditioning program will focus on adequate work-to-rest ratios to help build the athlete’s aerobic capacity. Not only do we make the program position specific, but we also incorporate game type situations that will enable you to perform at your best.
Off Season Training
When:
March 1 to April 15 (or team report date)
Where:
Ignition Headquarters
Pre Season Training
When:
June 17 – July 25
Where:
Ignition Headquarters
PROFESSIONAL BASEBALL TRAINING
At Ignition APG, we are more than just an elite training facility. Professional baseball players who engage with us have found a career partner to help them achieve goals at every stage of their professional career. Our holistic approach to training and career development covers all training needs a player would need during their off-season preparation including speed, agility, power, strength, and flexibility.
PRO BASEBALL TRAINING
The off-season may be the most critical time for athletes to gain a competitive edge. Ignition’s Professional Baseball off-season training program includes 3 days of strength, speed, power, and agility training per week and 2 days of active recovery focused on mobility, flexibility, and stability. Time in the weight room will be spent building strength and power, while speed and agility work will bridge the gap from the weight room to the playing field. A customized conditioning program that develops both the anaerobic and aerobic energy systems and institutes adequate work to rest rations will help each player meet the demands of their position. Ignition is built on results-driven methodologies and authentic relationships which is why each program is uniquely suited to the needs of each athlete.
Off Season Training
When:
November 1 to report date
Where:
Ignition Headquarters
PRO TRAINING
Training Partner to Professional Athletes Across the United States and 23 Countries
“Ignition prepared us to win a gold medal in the D.R. and to perform competitively in the Olympic trials.”
Orlando Antigua
Assistant Head Coach Dominican Republic National Team
Proud to have serviced athletes in the NFL, NBA, MLB, FIBA, ATP, LPGA, and Olympic Organizations.
PROFESSIONAL PLAYER TRAINING
Professional Player Training is an offering of Ignition APG that incorporates its proprietary approach to performance trianing. Athletes from all major professional sports are part of this elite level programming that focuses on speed, agility, and strength. Programs are detailed and individualized to each athlete and their off-season, pre-season, or in-season performance needs.
To see professional teams that have trained with us click here
Call Us
Training is by appointment only. Please give us a call to reserve your spot.
513.247.9501
COLLEGIATE TRAINING
USE YOUR SUMMER TO GAIN AN ADVANTAGE
Training programs for our college prep and college athletes are offered throughout the summer as well as in conjunction with off season efforts throughout the year.
COLLEGIATE TRAINING
Ignition’s Collegiate Training program is an intense 10-week progression that will enable athletes to maximize their performance. The training program consists of a 5-day-a-week schedule with over 2 hours of concentrated speed and strength sessions on Monday, Wednesday, Friday and recovery/mobility on Tuesday/Thursday. The strength sessions will build a more powerful athlete through proper progressions and attention to functional movement patterns. On top of conditioning the athlete to a new level, the speed sessions will enhance sport-specific movements, increase linear speed, and improve agility and reaction time. The Ignition staff individualizes each program to fit the athlete’s needs, goals and sport-specific movements. Ignition has been proven to yield drastic results in many athletes from some of the top schools in the nation.
Collegiate Training
When:
Summer/Winter Break
Where:
Ignition Headquarters
Call Us
Training is by appointment only. Please give us a call to reserve your spot.
513.247.9501
BURST ®
TRAIN WHERE THE PROS TRAIN
Training programs are designed to deliver customized, results-oriented training techniques with the overall focus on safety and injury prevention. Ignition specialists will assess each athlete’s ability, strengths and weaknesses in order to target the proper training program and specific areas for improvement. Athletic Development Training, Total Elite, and 4.2 performance training demonstrate all three training programs of athlete development for ages 12-18. For more information on each program, please click the tabs below.
ATHLETIC DEVELOPMENT TRAINING
ADT specifically focuses on developing athletic foundations in the areas of speed, agility, quickness, and power. It is centered on learning proper mechanics and increasing the athlete’s capacity to meet the demands of their sport. Training is customized towards the need of the athlete, the sport he or she plays, and even as defined as their position in that sport. Pre/post data is captured each training block to set a standard for the athlete and track improvement throughout the program.
For dates/times on our Athletic Development Training program please contact customer.service@ignitionapg.com
Contact Us
Training is by appointment only. Please give us a call or email to reserve your spot.
513.247.9501
TOTAL ELITE
Total Elite training is for High School athletes who have already developed most functional movement patterns and/or have excelled through the Ignition ADT program. Training focuses on speed, agility, quickness, power, core, and flexibility in a progressed program based on advanced athleticism and larger work capacity. Pre/post test data is captured each training block to set a standard for the athlete and to track improvement throughout the program. Every athlete must have completed an ADT training block or passed a pre-test evaluation for the Total Elite program.
For dates/times on our Total Elite Training program please contact customer.service@ignitionapg.com
Contact Us
Training is by appointment only. Please give us a call or email to reserve your spot.
513.247.9501
4.2 PERFORMANCE TRAINING
The 4.2 Performance training program is designed to serve the highest level of high school athletes as they prepare to play at the collegiate level. Using the same training program as our professional athletes, the 4.2 program uses a specific blend of Speed, Agility, Power, and Strength training to maximize the potential of each athlete and prepares them to compete at the highest level as soon as they step on campus. This program is specifically for high school seniors who have signed a letter of intent to play on a collegiate level.
Collegiate Training
When:
March 1 – July 1
Where:
Ignition Headquarters
Contact
customer.service@ignitionapg.com