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Daily Archives: October 12, 2017

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Ignition Coach, Chris Gray featured in Muscle & Fitness Magazine

If you want to lift more explosively, then your training better reflect your goals. “A lot of strength programs in America are built around slow, controlled reps,” says Chris Gray, the Senior Performance Specialist at Ignition APG in Mason, OH. “But to be explosive, you must train explosively, and French Contrast is great for this.”

October 12, 2017Leave a commentNewsBy Taylor Scott
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